ISLAND BLISS - Sardinia

Kayaking, sailing, hiking, relaxing and ancient history paired with delicious food and local wine - doesn't that sound like the trip you have been looking for?

What to Bring ~ Clothing & Equipment list

The following is a list of the clothing and equipment you will need on your expedition. It is of utmost importance that you follow this list accurately for your own comfort and well-being. Proper preparation is a vital ingredient in your enjoyment of the program. When selecting your clothing, keep in mind the following principles about staying warm and dry:

Layering

It is very effective to wear layers of clothing to stay warm, as the air trapped between the layers acts as an insulator. Layering also allows you to regulate your body heat by adjusting the number of layers, depending on the temperature and your activity level. There are 3 main layers: ‘Transfer’ which is the layer next to your skin; ‘Insulating’ which is the main warmth layer(s); and, ‘Protective’ which is the outer layer to protect you from wind, rain, and other elements.

Keeping Dry

Wetness increases the loss of body heat and is uncomfortable, so it’s important to stay as dry as possible. Some clothing is hydrophobic, and therefore, stays dry (i.e., synthetics such as polypropylene, polyester, capilene, and natural fibres such as wool and silk). Clothes made of these materials make great expedition clothing. Be careful of other materials (e.g., cotton and down), because they are absorbent and stay wet. Also, avoid overdressing as it can cause excess perspiration and therefore wetness.

Please avoid Cotton clothing (including jeans) if possible. Once it is wet, cotton takes a very long time to dry in this coastal environment.

Clothing List

Footwear

• Paddling booties are provided. If you would rather bring your own we recommend a pair of quick drying running shoes or a pair of wind surfing shoes such as Nike Aqua Socks, neoprene wet suit boots or amphibious sandals like ‘Tevas’, however ‘Tevas’ do not protect your feet from scrapes as well as running shoes and socks.
• 1 pair of shoes for “boat use only” (non marking soles), e.g. light running or deck shoe or sandal
• 1 pair of sturdy hiking shoes or boots
• 2 pairs of wool or thermal socks

Headwear

• wool/fleece hat
• sun hat or visor (ballcap)
• rain hat (sou’wester), not needed if you have a hood on your raincoat

Handwear

• A pair of paddling gloves will be provided. If you would rather bring your own we recommend a pair of wool or synthetic gloves with waterproof shell that closes tightly around your wrists (or kayaking pogies). These are to be worn to cover hands that need protection form the salt water and sun. Also you can bring cycling gloves or light neoprene gloves to protect from blisters

Upper Body

• 2 long sleeve synthetic fabric shirts (1 lightweight, 1 medium-weight) for paddling
• 2 short sleeve synthetic fabric t-shirts
• 1 fleece zip-front jacket or pullover (for cool evenings and mornings)
• 1 lightweight windbreaker or paddling jacket
• 1 lightweight breathable rainjacket for the hikes

Lower Body

• 1-2 pairs shorts (light/fast drying nylon is best)
• 1 pair polypropylene long underwear
• 2 pairs of quick drying light nylon (or nylon blend) pants
• pair waterproof rain pants

Duffel Bag / Pack

• duffel bag to transport your clothes and gear to the sailing vessel
• small sturdy nylon daypack for in kayak & on hikes
• medium size drybag for kayaking

Additional

• bathing suit
• any relaxing evening clothes you wish to have while you are at the boat
• 1 pair sturdy, dark sunglasses with neck cord (100% UV protection)
• 1 pair extra prescription glasses if you wear them or contact lenses
• 1 water bottle (litre / quart size) with widemouth
• 1 toiletry kit – biodegradable soap, (bar soap does not work well in slat water, we suggest ‘Sea Suds’ a liquid product designed for use in salt water), toothbruch and small tube of toothpaste, small container moisturizing cream, small container of hand sanitizer
• 1 tube waterproof sunscreen (SPF 15 or higher recommended)
• 1 tube lip slave (with PABA recommended)
• 1 quick dry towel
• extra garbage bags (for waterproofing gear)
   

First Aid

Your guides will carry an extensive wilderness first aid kit, however, you should bring the following items for your own personal use:

• Band-Aids (elastoplast or fabric type are best)
• 1 roll gauze
• blister kit (moleskin or ‘second skin’)
• tensor bandage
• adhesive tape, small gauze or telfa pads
• topical antibiotic ointment (e.g., polysporin)
• antacid
• mild analgesic (e.g., aspirin, Tylenol)
• mild anti-inflammatory (e.g., Ibuprofen)
• motion sickness medication (e.g., Gravol, Transderm patches); any personal
• medication (bring extra!)
   

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Optional Items

• camera (insured for loss, theft, and damage recommended) with extra memory card/film and batteries
• waterproof box or bag for storing camera (see ‘Packing for a Kayak Trip’)
• small binoculars (also insured for loss, theft, and damage recommended)
• journal and pencil / pen
• lightweight reading material
• favourite ‘goodies’

Equipment

Group equipment such as kayaks, paddles, sprayskirts, PFDs (lifejackets) are all provided.